Florida sunshine

No Doubt, It’s HOT! Hot Weather Safety for Older Adults

No Doubt, It's HOT! Hot Weather Safety for Older Adults

No doubt, it’s HOT… and very humid here in Florida. And too much heat is not safe for anyone. It is even riskier if you are older or have health problems. It is important to get relief from the heat quickly. If not, you might begin to feel confused or faint. Your heart could become

Trouble sleeping? Get more Florida sunshine

It’s the time of year everyone loves in Florida…Spring. Beautiful weather and plenty of activities have us heading outdoors.  Most of us are well aware of the dangers of too much sun exposure but did you of know there are many health benefits of sunlight? When outdoors, always protect your skin and keep these benefits