American Heart Month: Every Day is a Fresh Start ♥

February is American Heart Month! Self-care for your heart is really self-care for your whole self. #OurHearts are healthier together. Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to

American Heart Month: Why Connecting is Good for Your Heart

American Heart Month: Why Connecting is Good for Your Heart

February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. About 90 percent of middle-aged people and more than 74 percent of young adults have one or more risk factors for heart disease, such as diabetes, high blood pressure, high blood cholesterol, or